Published on 04/03/2020 8:21 am
Best Tendonitis Treatment for All

What Is Tendonitis

The tendinitis is tendon injury (the union of the muscle to bone), which is characterized by inflammation, irritation or swelling of the same. The tendons that suffer from this type of condition most frequently are those of the elbow, heel, shoulder and wrist.

PTS FB Ad-MeetOurTeam-v2(1)

The Rotator Cuff Tendonitis Causes can be diverse:

  • An injury caused by sports practice.
  • An overload.
  • Age, with loss of elasticity.
  • Diseases like diabetes or rheumatoid arthritis.

The fundamental Tendonitis Knee Symptoms is pain in the entire tendon or near the joint in which it is inserted and which becomes more acute when making certain movements or efforts. Sometimes the skin that covers it can become red and radiate heat.

The Tendonitis Knee Treatment

The treatment of Tendonitis Knee requires the use of anti-inflammatory drugs with the aim of reducing the inflammation and the pain it causes. However, physical therapy is also necessary in order to stretch and strengthen both the muscle and the tendon so that it can function normally again, in addition to preventing new injuries.

In addition to all this, there are other measures that can facilitate the recovery of Tendonitis Back Of Knee , such as the application of cold or heat to the affected area, rest or its immobilization through a splint or removable orthopedic device. The goal of treatment is to relieve pain and reduce inflammation.

The tendinitis should be treated as soon as possible because of prolonged inflation time of the tendon there is a risk of it breaking. Rarely is it necessary to resort to surgery to remove the inflamed tissue.

For Tendonitis Cold or Heat: which of the two options are used?

Well, both options are used, which is in an order established by the orthopedic and trauma community.


It is suggested that if the patient is seen in the first hours after the clinical picture is installed, cold is recommended  , applying ice either in a bag or wrapped in a towel (never directly on the skin because it burns it). This in a period of 10 to 15 minutes, at least 4 times a day.

The reason for this is that, in the first hours of the injury, what predominates is inflammation. That is why it is vitally important that you, as a patient, know the proposal of “health insurance comparator”   since you go to our doctor in a timely manner and without wasting time; it will guarantee us a faster recovery.

In addition, it is good that you know that, when we apply ice to a certain area of our body, it acts with the same function as pain relievers; because by numbing the affected area as if it were an anesthetic, it causes peripheral vasoconstriction (constricts blood vessels) and reduces swelling; then the pain improves and decreases.


The heat, not only relaxes the contracted muscles (remember that the tendons are like the bridge between bones and muscles), also, the heat favors the recovery process by increasing blood flow to the injury, accompanied by all the physiological mediators that trigger a faster response to recovery.

Article Source :


Please login to post your comment..