Back and neck pains
Many older adults have chronic pain. Women also report having more chronic pain than men, and they have a higher risk of suffering from many conditions that cause pain. Some people have two or more conditions of chronic pain.
The pain is a sign of the nervous system that something may be wrong. It is an unpleasant sensation, like a prick, tingling, stinging, burning or discomfort. The pain can be acute or dull. You may feel pain in one area or in all parts of your body. There are two types: acute and chronic. Acute pain lets you know that you may be injured or have a problem that you should attend to. Chronic pain is different. It can long for weeks, months or even years.
What is pain in the lower back?
Pain in the lower back can range from a mild, dull and annoying pain, to a strong and persistent pain that leaves the person suffering from it incapacitated. Pain in the lower back can limit movement and interfere with normal functions and quality of life and needs a back strain treatment.
What is neck pain?
Pain in the neck is a pain that occurs in the area of the cervical vertebrae of the neck. Due to its location and range of mobility, the neck is often left unprotected and exposed to injury.
The pain in the back or neck can be acute, which can appear suddenly and intensely, or it can be chronic, which can last several weeks or months, or even years. The pain can be continuous or intermittent and should be treated by doctor for back pain.
What is the cause of pain in the back and neck?
The exact cause of pain as told by back doctor near me in the back or neck is rarely discovered, even with the technology that exists today. In most cases, back or neck pain can be a symptom with various causes, including some or all of the following:
- Excessive use, strenuous activity or improper use, such as lifting heavy objects or repetitively.
- Injuries, injuries or fractures.
- Abnormal growth, such as a tumor or a bone spur.
- Obesity, which causes excess weight on the spine and pressure on the discs.
- Lack of muscle tone.
- Tension or muscle spasms.
- Sprain or strain
- Tears of the muscles or ligaments.
- Problems in the joints, such as arthritis.
How can pain in the back and neck be prevented?
The following recommendations suggested by back doctors near me can help prevent pain in the back and neck:
- Use the correct techniques to lift objects.
- Use telephones, computers and other work equipment in an appropriate manner.
- Maintain a correct posture when sitting, standing or sleeping.
- Exercise regularly (with proper stretching exercises before starting).
- Avoid smoking.
- Keep a healthy weight.
- Reduce the emotional stress that can produce muscular tension.
- In most cases, back pain is relieved by analgesic or anti-inflammatory medications through back and neck specialist near me.
- Alternative medicine
To relieve back pain if it becomes chronic or when conventional treatments do not work, other options can be implemented:
- Acupuncture. This Chinese discipline is done through thin needles as a tool to relieve pain. It is effective when used as part of a comprehensive treatment by chronic pain specialist near me to reduce back pain.
- Acupressure. It consists of a therapist exerting pressure on certain points of the body to relieve pain.